Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Harvard Health Publishing reported that self-confidence rises and falls in a bell curve: As you get older, self-confidence increases, peaks at age 60, and then begins to decline. The publication ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

In today’s world, confidence is no longer seen as a luxury, it’s a necessity. Whether you’re walking into a job interview, ...

And according to her, the benefits run truly deep.

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these practices into your daily routine.

Katy Perry Says She Believes in Meditation, Self-Care and 'Taking Stillness of My Time' The singer said when people are putting you down, it's important to "sift [through] what's real" ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

This week on our Checking In podcast, we get into how to start a meditation practice, along with potential health benefits of starting one.