Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Y Combinator and Foundation Capital-backed meditation app Simple Habit has been acquired by Alpine Investors-backed wellness marketplace company Ingenio. Because of this deal, Simple Habit will ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

When’s the last time you got a great night of sleep? For most of us, the answer is something like, “about five years ago, that one night, on vacation….” While technology and screen time are often to ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...