Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

I realized quickly that if I wanted to feel put together and start my day with some calm, I had to shift things around, and ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

I am a prisoner to my phone and am constantly on a quest to use it in a healthier way—especially at night, when I’m either trying to unwind before bed or already tucked in with the lights off, tempted ...

Do you have trouble getting to bed at a reasonable hour, and then falling asleep once you do get into bed? Here’s something that might really help: Spend the last hour of your day on a simple ...