A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Brisk walking is a moderate-intensity activity in which most individuals walk at a speed of three to four miles (1-2 km) per hour, found a study published in BioMed Central.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, particularly among low-income mostly Black communities.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Your walking speed can indicate health concerns, but it’s also important to note that walking — and, in particular, walking at a brisk pace — can help ward off future health issues.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute ...