Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

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Exceptional Nurse Night Run for Nurses is a road-running race and night run in Western Cape, covering 7km, on 1 September 2018.

Waterfall Superspar Forest 10km Run/Walk is a road-running race in KwaZulu-Natal, covering 10km, on 15 July 2018.

Glenfair Boulevard Road Race of Friendship is a road-running race and half marathon in Gauteng, covering 21.1km, 10km and 5km, on 30 June 2018.

Napier Patatfees Half Marathon, 10 & 7km Road Race is a road-running race and half marathon in Western Cape, covering 21.1km, 10km and 7km, on 16 June 2018.

Ehlanzeni Sport Tourism Day Half Marathon & 10km is a road-running race, half marathon and fun run in Mpumalanga, covering 21.1km, 10km and 4km, on 27 October 2018.

Spur Gauteng Summer Trail Series 3 of 4 is a trail-running race in Gauteng, covering 10.5km and 5km, on 7 November 2018.

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

What to Know About Cold Plunge Research Although the recent research suggests there are benefits to cold plunging, researchers did note that the studies assessed had limitations. Most notably, even ...