Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day, it also could harm your health.
At 2 a.m., clocks in most parts of the United States will spring forward one hour as daylight saving time begins.
Learn about Daylight Saving's history and its impacts on your schedule in 2025. Find out when we "spring forward" and gain some afternoon daylight.
Federal law permits states to opt out of Daylight Saving, but does not allow them to observe it year-round. Other than Arizona
It's once again time to spring forward this weekend as millions of Americans will change their clocks and get that extra hour of sunlight in the evenings.
Daylight saving time is forcing a lot of people to move their clocks forward by an hour. But people who live here won't have to observe the biannual practice
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