At CES 2026, Garmin announced that it is bringing nutrition tracking to its wearables. But what does this mean? Does it mean ...

Megan Strowger, an expert on Dry January, provides research insights, tips and context into the alcohol abstention movement.

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

January symbolizes the beginning of a new year, with many individuals viewing it as a fresh start and an ideal time to make ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...