At CES 2026, Garmin announced that it is bringing nutrition tracking to its wearables. But what does this mean? Does it mean ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Most resolutions are built on vague impressions instead of hard numbers, and some people are responding with a new type of resolution.

When her youngest child left for university, Jane Backhouse could have downsized. Instead, she opened her home and heart to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health.