Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

The new year is often a time to pause and consider what we want to take into next year and what we want to leave behind.

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

At CES 2026, Garmin announced that it is bringing nutrition tracking to its wearables. But what does this mean? Does it mean ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

I guess it’s always happening but there has been so much change in my world over the past four decades that my brain is ...

Most resolutions are built on vague impressions instead of hard numbers, and some people are responding with a new type of resolution.

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

A 42-year-old soprano who grew up in Baton Rouge, Louisiana, Oropesa is starring with tenor Lawrence Brownlee in the Met’s ...

I wrote a lot about my son when he was first born, mainly because it’s the only thing I could write about. The decision was ...