Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

As we age, physical activity helps maintain health and reduces the risk of chronic diseases. But it's not just the body that ...