But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The Cold Cream Revolution Cold cream served a dual purpose as both a cleanser and makeup remover in the 1950s, with brands ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

The Women Helping Women committee gathered for a photo with Mayor Chuck Fewell in October 2023, as he issued a proclamation of October as Women Helping Women Month. Hancock Health Foundation hosts the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...