The key to a peaceful, healthy gut is conscious elimination. Start by observing how your body reacts to these 8 items.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

While vegetables arent considered off-limits for people experiencing gastritis, there are other conditions that they can still aggravate. Irritable bowel syndrome (IBS), for example, may require ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

Smithfield Foods, Inc. operates as a meat-processing company. The firm processes and produces pork and hog. Its brands include Smithfield, Eckrich, Nathan's Famous, Farmland, and Armour. The company ...