Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Staying social lowers overall stress levels and increases levels of the feel-good hormone oxytocin, Kaiser points out. He ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

"Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of young adults aged 18 to 34 say they're experiencing it ...

Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity. Chronic ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged older ...

“Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...