Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

The study followed more than 8,300 older Canadians with a variety of health issues — like psychological problems, physical ...

“Our ‘Rose on the Go’ programs provide the opportunity for newer older adults to stay active, combat isolation and explore ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

Rennes Health & Rehab Center in Weston hosts a free Oct. 16 session on fall prevention and home safety for older adults.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...