Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Here's exactly how to try it, according to mental health experts.

Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

Ben Affleck has done it all in his 30-year career. So we here at Esquire have taken it upon ourselves to rank his best movies ...

How to perform: Sit comfortably with your spine straight. Inhale deeply through the nose, expanding your chest, then exhale forcefully through the nose. Continue with strong, rhythmic breaths for ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

The Mint budgeting app officially shut down on March 23, 2024, and users can no longer access their data on the app. Intuit®, which owns Mint and other personal finance platforms like QuickBooks® and ...