At the age of 65, Shri Raj Singh Vishnoi from Muradabad, Uttar Pradesh, found himself struggling with persistent knee pain.

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Yoga and pranayam can help keep asthma in check. Moreover, conscious eating and avoiding some foods can also help patients in ...

A 54-year-old resident of Ratanraam, Uttar Pradesh, has shared an encouraging account of health improvement after undergoing ...

Loss of taste, smell, and pigmentation can significantly impact quality of life. In this discussion, Swami Ramdev explores how yogic practices, dietary discipline, and Ayurvedic support may complement ...

Amidst rising pollution and pandemic concerns, maintaining lung health is crucial. The article highlights effective lung detox methods, including specific pranayama breathing exercises like Rechaka ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Lifestyle and wellness coach Luke Coutinho reveals whether there is a particular breathwork or pranayama that can help us strengthen our lungs, calm the mind, and improve recovery. From what he has ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...