Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily. Explaining why diet is ...

For sugar cravings – Try Sheetali Pranayama (Cooling Breath) - For emotional eating – Practice Anulom Vilom (Alternate Nostril Breathing) The Gut-Breath Connection: How Pranayama Affects ...

Sun exposure increases Vitamin D levels and stimulates the solar channel. Before practising Surya Bhedi Pranayam, practice 5 minutes of Kapalbhati (rapid exhales through the nose). This "skull ...

Anulom Vilom Pranayam is a particularly powerful practice. Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...