Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Raga Svara, a family-run boutique luxury retreat, unveils its first-of-its- kind 14-day Holistic Healthy Ageing Retreat.

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...