Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Frequent headaches and migraines can be debilitating. Discover Baba Ramdev's effective yoga asanas, like Bhramari and ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Raga Svara, a family-run boutique luxury retreat, unveils its first-of-its- kind 14-day Holistic Healthy Ageing Retreat.

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...

Daily rituals like mindful eating, yoga, hydration, and proper sleep can help women combat lifestyle-related health issues such as stress, PCOS, obesity, and fatigue, promoting balance, energy, and ...

Ayurveda Day is observed every year on September 23. The day honors the ancient Indian system of natural healing that focuses on holistic health and wellness. The theme for this year is “Ayurveda for ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

Recently actor and TV host Shilpa Shetty shared how Bhramari Pranayama had helped calm her anxiety and stress. “Close your ears, your eyes, and shut yourself from the outside world. Look within, touch ...