Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

If there was a theme for this year, wellness would be it. If you haven't caught on just yet, take a look as HELLO! curates a ...