Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...
An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...
Yoga not only improves physical health but also provides mental peace. Let's learn about these yoga asanas: Anulom-Vilom (Alternate Nostril Breathing) This pranayama technique helps calm the mind and ...
Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...
The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...
Top Memory Techniques For Students: Want to boost your learning and recall power? Various memory techniques such as Mind Maps, Mnemonics, Association Method, Loci Method, and more can help you study ...
MANY COUPLES struggle to conceive. Some are helped by IVF (in-vitro fertilisation). But if the woman has no usable eggs to fertilise, they must either give up or use a donor. Researchers have thus ...
Rei is an Editor for GameRant's Evergreen and Features teams from Kashmir, situated in Beirut. He's an avid fan of anime, manga, and gaming. He is the author of some of the articles here that you ...
Vice President JD Vance introduced a new technique to select reporters to ask questions at the White House press briefing on Wednesday. After addressing the government shutdown and disputes with ...
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