Join a guided yoga video addressing stress and anxiety with calming postures and mindful breathing. The session introduces ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering ...

And Amy Poehler is quite a fan, too.