Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

Abstract: The increase in the prevalence of mental health issues, especially anxiety and depressive disorders, has encouraged research focused on the benefits brought by emergent technologies as ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...