A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...

While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...