Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

At a sold-out masterclass during this year’s Lumière Film Festival, guest of honour Natalie Portman shared her experiences of ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...