Autumn is the season that brings to mind hiking along with the changing leaves.Recently, while climbing mountains, it has ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

When you need something to help perk you up for the day, look for these chocolates that have the same amount or more caffeine ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Arrowhead Clinic, a leading chiropractic practice with over 48 years of experience treating musculoskeletal injuries, is ...

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...