Balasana is known for its calming impact. This pose helps to activate the parasympathetic nervous system which helps in relaxation and reduces stress levels, all of which can help to reduce ...

Balasana does a lot of quiet, behind-the-scenes work—especially when it comes to toning and supporting your pelvic muscles. As you sink your hips back toward your heels and relax your torso ...

Balasana is a beginner friendly asana. Learn more about its background and meaning and know about all the benefits it provides for your health. Balasana is derived from the Sanskrit word “Bala” which ...

Asana 10: Balasana, the ultimate posture for deep rest and renewal. IMAGE: Yoga expert Pushpa R shows you how to perform the Balasana aka The Child's Pose. Photograph: Kind courtesy Pushpa R.

From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor, sit on your heels, and extend your arms forward as you lower the bar.

Know your yoga pose -- Balasana. Written by Pavitra Sampath | Updated : November 29, 2014 6:04 PM IST. Also known as the child's pose, this aasana is a calming and restorative in nature.

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

Balasana (Child’s pose): Start in a kneeling position, then lower your upper body forward, extending your arms in front of you. Rest your forehead on the mat and breathe deeply.

Balasana says child’s pose is another simple movement that can help you to release tension while helping to get comfortable for bedtime. For the pose, ...

Balasana (Child Pose)-The rising blood pressure in the body can also be controlled by doing Balasana. Balasana is considered a good yoga practice for BP patients.

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...