Yoga isn’t just what your mom swears by or what influencers do to show their “productive routine” on the Gram. It’s a real deal when it comes to health benefits. Whether your brain is in a loop of ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as simple to perform, one of them being Balasana. Also known as Child's Pose, ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

People often make mistakes while doing certain yoga poses. Here are some common mistakes people make and precautions they should take: Don't bend your neck, stay in a neutral position to keep the ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

Yoga can also help fight off obesity and keep hormonal imbalances like PCOS at bay or controlled. © Shutterstock. We all know that yoga offers a plethora of health ...

To combat the physical stress of constant training and competition, adopting yoga is a gentle yet powerful way for athletes to support their wellbeing. Athletes require a lot of strength, speed, and ...