Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

6. Balasana (Child’s Pose) This relaxing yoga pose for menstrual health relieves lower back pain and abdominal cramps, calms the nervous system, improves blood circulation to the pelvis, reduces ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Child's Pose (Balasana) How to do: Sit on your heels, fold forward, arms extended. Benefits: It relaxes tension in the lower back, inspires deep breathing and a calm mind. 5.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Marjaryasana is an all-in-one asana! We’ve rounded up everything related to this healing asana in this article—variation, benefits, safety tips and more.

Balasana. Bālāsana or Child Pose is a kneeling asana in modern yoga as exercise. VIEW ALL. Top Stylish UV-Protect Umbrellas on Amazon for Rain and Sun. Addicted To Your Phone? Check 8 Things To Do ...