Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like Wind-Relieving Pose, Seated Forward Bend, and Child's Pose stimulate digestion and ...

It’s fascinating how strands of hair can act like health messengers. While poor diet, pollution, or stress often get blamed for dull or thinning hair, sometimes the cause runs deeper. Traditional ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...