Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

Breathe deeply and hold the position for 20 to 30 seconds. Balasana, or child's pose, is a gentle, restorative asana that calms the mind and relieves stress. This pose is a great counterpose for ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster recovery, enhances bonding with the baby, and reduces stress. We got in touch ...

“Relaxing poses like Balasana (Child’s pose) and pranayama techniques help calm the nervous system and promote restful sleep,” shares Dr Shetty. Relieves physical discomfort: Long hours of ...

Hold the pose for a few breaths. Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, and reduces inflammation. While you stretch your body ...