This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

To combat the physical stress of constant training and competition, adopting yoga is a gentle yet powerful way for athletes to support their wellbeing. Athletes require a lot of strength, speed, and ...

Yoga poses and physical activity may help encourage farting and relieve trapped gas. Certain foods, drinks, and abdominal massages may also help. There may be times when you’re feeling bloated and ...

Practicing yoga during pregnancy can be beneficial for both physical and emotional well-being. It is highly beneficial for pregnant women, offering a range of advantages, including improved ...

Child’s Pose softly lengthens the spine and helps relieve built-up tension in the lower back from long sitting hours The knees-wide variation stretches the inner thighs and hips, which often hold ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only excellent for your body, but also purifies your mind, calms your soul and soothes ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Having trouble sleeping at night? Doing some light yoga before bed can help you unwind mentally and physically, which will improve your quality of sleep. These 7 yoga poses for bedtime will help you ...