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How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day
The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor ...
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How to Do a Romanian Deadlift
The Romanian deadlift (RDL) is a lesser-known variation of the ... A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry more weight ...
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Which Deadlift Is Best for Your Workouts?
NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...