The Romanian deadlift (RDL) is a lesser-known variation of the ... A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry more weight ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target ...

In a stiff-leg deadlift, you start with the Romanian deadlift (RDL) position ... the lifter begins by picking up the barbell from the ground. The biggest difference in leg posture between the ...

Subbing your barbell squats for the landmine hack squat ... If the leg curl machine is occupied, the B-stance RDL can be a humbling substitution. By loading your hamstring unilaterally, and ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Gold Medalist Death News: In a tragic incident, Yashtika Acharya- a 17-year-old gold-medallist powerlifter, died during training in Rajasthan's Bikaner gym after a 270-kg barbell slipped and fell ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.