If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
Philippine Information Agency

Maasin City, gov’t communicators, local media mark 6th Press Freedom Week

Members of the Associated Media of Southern Leyte pose with city officials after the regular flag-raising ceremony. Also present are visitors from the United Nations Development Program (UNDP) who ...