After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Members of the Associated Media of Southern Leyte pose with city officials after the regular flag-raising ceremony. Also present are visitors from the United Nations Development Program (UNDP) who ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

As part of the CPR Awareness Week, observed across the country from October 13 to 17, 2025, the Press Information Bureau (PIB ...