Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

There's a lot to do to get ready for bed. Dad helps Daniel with his bedtime routine. Daniel is playing and isn't quite ready to stop. But Dad Tiger helps him settle down and get ready for bedtime.

She calls her transition to sleep a "sacrosanct ritual." ...

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As the days get shorter and colder, many people's mood will drop thanks to seasonal affective disorder (SAD). A doctor ...