A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Britain’s late-night nibbling habit is changing fast, as a humble green kernel muscles in on biscuits, toast and crisps. A ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

As kids put on their costumes and start their quest for candy, a local pediatrician has tips to keep kids safe this Halloween.

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Sleepless nights, short fuses and creaky joints are unsettling households across Britain, long before anyone whispers the ...

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...