If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Britain’s late-night nibbling habit is changing fast, as a humble green kernel muscles in on biscuits, toast and crisps. A ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Just because you have a baby doesn’t mean you need to put your vacation schedule on hold. Vacationing with an infant is a chance to make family memories while getting your child acquainted with ...

As kids put on their costumes and start their quest for candy, a local pediatrician has tips to keep kids safe this Halloween.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...