Regular exercise can provide eye health benefits, such as promoting healthy blood vessels and lowering your risk of developing glaucoma and diabetic retinopathy, the American Academy of Ophthalmology ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, heart health, and stress, it boasts impressive functionality. It's water ...

Lovelady Thrift Store in Irondale, Alabama is exactly that kind of place – a sprawling wonderland of secondhand treasures that feels like it should be kept secret, but is simply too good not to talk ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common during this time. In an interview with HT Lifestyle, Dr Shubhangi Adate, cosmetic ...

Discover the weird side of working out—from metallic taste to “coregasms.” Why these odd exercise reactions happen and when to see a doctor.

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of ‘feel good’ ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Following a yellow level 2 warning for severe thunderstorms in Gauteng, Joburg Emergency Services is urging motorists not to take the alert lightly and practice caution while driving. The city’s ...

It's true: Carrots are excellent for your eyes. The root contains beta-carotene, an antioxidant compound that protects the eyes from oxidative stress. This is key because chronic oxidative stress can ...

Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

She Slays: Meet 17-year-old Annanya Desai, who suffers from severe myopia and created an online platform advocating for the 20-20-20 rule to benefit eye health. Waking up and being able to see clearly ...