For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.