Resorting to extreme measures for weight loss is well heard of. A Chinese woman did the same to look slim at her best ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Many dog owners wonder whether it is smarter to serve breakfast before the morning walk or wait until they get back. It can ...