The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

The lineup includes Burn2o non-stimulant thermogenic, Night Burn, Cravings Killer and Superhuman Burn 2+1 Pre-Workout.

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

The answer may surprise you.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Plus, how to maximize the benefits.

A sharp knife is safer, faster, and far more satisfying to use—but only if you maintain it properly. After testing electric and manual knife sharpeners on everything from chef’s knives to pocket ...