Improvement in Anxiety and General Well-being A study published in the Journal of the Indian Medical Association investigated the effects of Anulom Vilom and Bhastrika Pranayama on medical ...

Bhastrika Pranayama mimics the bellows' action, with rapid inhalations and exhalations through the nose. It boosts energy levels, clears the mind, and enhances lung capacity, promoting vitality ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Emphysema & chronic bronchitis    Chronic Obstructive Pulmonary Disease (COPD) is the third most common disease and a leading cause of death in the United States, following heart disease and cancer.

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

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