As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...
During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...
Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glass ...
Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...
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Tired of headache? Try these asanas prescribed by Baba Ramdev
Frequent headaches and migraines can be debilitating. Discover Baba Ramdev's effective yoga asanas, like Bhramari and ...
An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...
As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance with natural techniques designed to enhance study effectiveness.
On the occasion of World Menopause Day 2025, the Ministry of Ayush highlights the importance of awareness, preventive care, and holistic management for women experiencing menopause — a natural ...
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