Finding Balance: Overcoming BP, Diabetes, and Kidney Troubles Naturally, a case study

For Ram Das Sahu, health had been a long and exhausting struggle. At 51 years old, the Ranchi (Jharkhand) resident had been ...

Finding Calm Beyond the Mind: A Journey from Overthinking to Inner Balance

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
HealthShots on MSN

How to do bhramari pranayama correctly for mental clarity and calm?

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...
Asianet Newsable on MSN

Do period cramps feel worse in winter? Yoga expert shares natural relief tips

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Period cramps in winter can feel worse: Yoga expert recommends 7 asanas and breathing techniques to ease pain naturally

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Benefits of Bhramari pranayama, a simple breathing practice for stress and nervous balance

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...