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Tired of headache? Try these asanas prescribed by Baba Ramdev

Frequent headaches and migraines can be debilitating. Discover Baba Ramdev's effective yoga asanas, like Bhramari and ...
The Daily Star

Mother-to-be? Try these safe yoga poses for your second trimester

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Ghee, bananas, eggs – Revealing what Shilpa Shetty eats to remain fit and fab at 50

Shilpa starts her day through a healthy routine, which includes both refreshing and body-boosting activities. She starts her day by drinking two glass ...
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Beat headaches naturally with Ramdev’s effective yoga asanas

Baba Ramdev suggests simple yoga asanas like Bhramari, Anulom Vilom, Sheetali, and Sheetkari to relieve headaches, reduce ...

Winter Health Tips: These Exercises Can Boost Your Lung Health

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Breathe easy this Diwali: 5 yoga poses to protect lungs from pollution

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...