This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Yoga, an ancient practice originating from India, has been widely embraced for its numerous physical, mental, and spiritual benefits. Among these benefits, stress reduction stands out as one of ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Support this exercise with Anulom Vilom Pranayama or Bhramari Pranayama. This practice strengthens your aura and intensifies your spiritual energy. Strengthen it by chanting Shiva mantras to deepen ...

Pranayama or controlled breathing helps calm the mind and body. Practices like Anulom Vilom and Bhramari are effective for reducing anxiety, stress and overactive thoughts before sleep.

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...