Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

For many Indian families, night has slowly stopped being a time of rest. Even after the lights are turned off, the mind continues to wander. Thoughts replay, emotions rise, and the body remains tense.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Understanding Anxiety and Overthinking Addressing Anxiety and Overthinking: In our rapidly moving world, overthinking has ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the modern wellness map, as Anju Munshi discovers.

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

Kanpur's Rekha Trivedi, 63, found renewed hope at Patanjali Wellness after battling cancer and subsequent kidney complications. Her journey, marked by faith in Ayurveda and Yoga, saw her overcome the ...

Ajay Diwedi, a 50-year-old from Sonbhadra, significantly improved his health at Patanjali Wellness. His high sugar levels dropped from 245 mg/dL to 137 mg/dL after an Ayurvedic and yoga regimen. He ...