In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

The root of new diseases It is now common to watch screens for 6-10 hours a day. Lower back pain, neck stiffness and eye ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Harvard-trained liver specialist Dr. Saurabh Sethi has identified six everyday habits that can accelerate the aging process.

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

The three pranayama practices that are beneficial for PCOS are alternate nostril breathing (a subtle energy clearing technique), bhramari pranayama (a humming bee breathing technique), and ...

Vice-chancellor Prof Ravindra Kulkarni, along with other dignitaries, took part in yoga demonstrations including Surya Namaskar, Dhanurasana and Bhramari pranayama.