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Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Speaking as the chief guest at the closing ceremony of the festival, Maharaj said sages and saints researched for ages in Uttarakhand to discover the virtues of yoga and ‘pranayama’ for health which ...

"I am big on self-care. Meditation, pranayama, and reading are very important to me. I have an overactive mind that I need to keep in check. We live in a country that has the most powerful tools ...

He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily. Explaining why diet is ...

Practicing Hatha Yoga, Asanas, Pranayama, and Kriya daily can greatly benefit reproductive health by boosting blood circulation to the pelvic area, strengthening the uterus, and enhancing egg quality.

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Story continues below this ad Candidates have been advised to do light exercises in the morning, meditation and pranayama, read stories with positive messages, indulge in their favourite activities, ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Support this exercise with Anulom Vilom Pranayama or Bhramari Pranayama. This practice strengthens your aura and intensifies your spiritual energy. Strengthen it by chanting Shiva mantras to deepen ...