Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

Madhya Pradesh Governor Mangubhai Patel led the collective yoga practice at Raj Bhavan on the occasion of the 11th International Yoga Day. The event, held in the Sandeepani Auditorium of Raj Bhavan, ...

Mysuru, had organised  ‘Yoga Pranotsava-2025,’ a  two-day State-level Seminar on ‘Yoga Pranayama,’ on June 19 and 20 in ...

In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple practice to restore mental balance.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

The root of new diseases It is now common to watch screens for 6-10 hours a day. Lower back pain, neck stiffness and eye ...