During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday ...

Here’s how to practice Shilpa Shetty’s secret breathing technique, Bhramari Pranayama, also called the bee breath, that she swears by for stress relief, emotional balance, mental clarity, and better ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages ...

Farah Khan compares Baba Ramdev to Salman Khan during Haridwar ashram visit Bollywood's Farah Khan visited Baba Ramdev’s ashram in Haridwar for her cooking vlog where she had a playful exchange with ...

It is now common to watch screens for 6-10 hours a day. Lower back pain, neck stiffness and eye strain are increasing due to constant sitting. Digital Fatigue is a new mental fatigue, which is also ...

Senior Yakshagana artist Peruvai Narayana Bhat has been selected for the Bhramari Yakshamani award for 2025 by the Bhramari Yakshagamitraru Mangaluru Trust. The award will be presented to him at the ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental health care. From anxiety to ADHD, her integrative model blends traditional ...

Yoga For Concentration: The fast-paced environment and over-the-top lifestyle leave little to no space for us to process what the world and we are going through. The situation can be arduous at times, ...