Learn how to practice Bhastrika Pranayama safely, its science-backed benefits, variations, risks, and expert tips for better energy and focus.

Yoga and pranayam can help keep asthma in check. Moreover, conscious eating and avoiding some foods can also help patients in ...

When Bhramari Pranayama is performed with precision--integrating posture, breath rhythm, sound vibration, and hand placement--it influences brain coherence, autonomic balance, and cognitive regulation ...

Understanding Anxiety and Overthinking Addressing Anxiety and Overthinking: In our rapidly moving world, overthinking has emerged as a prevalent issue. Persistent thoughts about trivial matters can ...

A 67-year-old Siliguri resident, after prostate cancer treatment, embraced Ayurveda and yoga for recovery. Within months, his health stabilized and energy improved. Later admitted for cardiac care, he ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

For many Indian families, night has slowly stopped being a time of rest. Even after the lights are turned off, the mind continues to wander. Thoughts replay, emotions rise, and the body remains tense.

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, leading to inflammation, mucous buildup, and sinus congestion, which makes ...

Did our AI summary help? Bhramari Pranayama is an ancient yogic practice that is often brushed off as little more than a bee-like sound. According to yogic science, this modest-looking technique is ...

Humming is a very prominent Yogic self-regulating technique. It corresponds to the Bhramari Pranayama. Vibration is actually a linkage between inner sound awakening and neural change. During the ...

Malaika Arora Stays Fit in Her 50s With Breathwork and Yoga. (Image Source: Instagram/@malaikaaroraofficial) Malaika Arora continues to impress with her toned physique and radiant energy as she ...