Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind, gathering energy, and improving ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Bhramari is directly related to the throat center and to the organs in the region - the most important of which are the thyroid and thymus glands. Let's take the effect of bhramari on the thymus. This ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...