Depending on your goals, one may have an edge.

Both coffee and tea have specific advantages and disadvantages.

Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower blood pressure. Black tea has also been shown to support heart and brain ...

Though we turn to certain teas when we want to reduce menstrual cramps (like peppermint tea) or brew a cup of tea for sleep, black tea is one of the most widely-loved varieties that gets very little ...

Green tea is well known for having a number of proven health benefits, including protecting against inflammation, supporting digestion, and lowering blood pressure—just to name a few. But what about ...

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

Follow this guide to know the best type of tea for your health. In India, milk chai, black tea, and green tea each offer unique health benefits. Milk chai suits between meals, black tea has moderate ...

I never realized it as a kid, but drinking tea was a ritual in my family. We drank a variety of teas, each made in its own precise way. Every tea has an optimal steep time and ideal water temperature, ...

Green tea's enduring popularity is reflected in the "teacup without handle" emoji (left). The "hot beverage" emoji (right) takes its cue from another tea tradition: black tea. Illustration by Meilan ...