Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Once thought of solely as fuel for grannies and stuffy ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Whether you prefer a cuppa or a cappuccino it turns out both morning drinks are packed with health benefits. A new study has ...

Black tea: Great for brain health and memory, high in polyphenols – but watch your caffeine intake; Green tea: Antioxidant-rich, supports heart health and metabolism; ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...