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The Real-Life Diet of Marathoner Eliud Kipchoge, Who Uses a Glucose Monitor to Stay Hydrated

This feat—the Ineos 1:59 challenge in Vienna—didn’t count as an official ... Clarification: Lingo measures your blood glucose ...
Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...